Top 10 Sports You Can Do With a Buddy (Ranked by Fun)

Not all partner sports are created equal. We ranked the most popular Glluz sports by how social, accessible, and genuinely fun they are for two people.

1. 5-a-side Football ⚽

The undisputed king of partner sports. Even as a two-person unit, you can join pickup games, organise teams, or practise together. High intensity, endlessly social.

2. Tennis 🎾

Two players, a court, and a ball. Tennis is perfectly designed for pairs. Competitive, skill-building, and deeply satisfying when you're well matched.

3. Padel

The fastest growing racket sport globally. Similar to tennis but in an enclosed court — and even more fun with a hitting partner. The walls create incredible rallies.

4. Running 🏃

Simple, free, and transformative with a partner. Shared routes, shared pace, shared conversation — running with a buddy makes the miles disappear.

5. Boxing / Sparring 🥊

Nothing builds trust like hitting gloves with someone. Even non-contact boxing (pad work, technique drills) is an intense, rewarding partner workout.

6. Gym Training 🏋️

Spotting, technique feedback, programming advice — a gym buddy changes everything about weight training. Plus you'll push harder on every set.

7. Cycling 🚴

Drafting, group rides, shared routes — cycling with a partner is safer, faster, and far more enjoyable than solo rides.

8. Basketball 🏀

From 1-on-1 to pickup games, basketball is inherently social. A practice partner lets you work on shooting, dribbling, and defensive drills.

9. Swimming 🏊

Usually solitary — but a lane partner changes pace sessions completely. Race sets, relay practice, and mutual timing make pool training far more effective.

10. Badminton

Underrated, incredibly fast, and perfect for two people. Available in almost every leisure centre, and great for all fitness levels.